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74Why Low Calorie Diets Cause You to Gain Fat
Too often those who have some weight to lose believe that the best course of action for them is to severely limit their calorie intake. Now on the face of it that might seem like a good idea. However, when...
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73How to Lose Weight Without a Low Calorie Diet
In a previous hub I mentioned that a low calorie diet can sabotage your efforts to shed fat. In this hub, I want to give you a few ideas that you can do to effectively lose fat without going on a low calorie...
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