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78How to Burn Fat Fast with Bodyweight Exercises
The most effective way to burn fat fast is through exercise. There are two things that are accomplished when you exercise. The first is that you get your heart rate elevated to the point where you burn...
4 comments
68Seven Body Weight Jumping Exercises for Great Overall Conditioning
Body weight jumping exercises can be a great tool for metabolic conditioning. They are simple to perform (at least in theory) and they can be done virtually anywhere. In most instances there are no pieces...
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73Why Cardio Sucks
I hate cardio. There I said it. In fact, I will go even further. I think cardio is way overrated. For years we have been told that we need to do 20 - 30 minutes of cardio everyday (or at least 3 - 4 times per week). So we the American public...
5 comments
81Five Body Weight Exercises to Build Muscle
You don't have to have an expensive gym membership to build muscle and get into shape. You can do so right from the privacy of your very own home. In many cases if you have just a little bit of ingenuity you don't have to purchase any...
1 comment
